High pressure level is usually termed as a "silent killer"- as you'd not comprehend it till your health care supplier figures it out after you provides a visit to him.

Figure: High Blood Pressure
Hypertension may cause risk factors like heart failure and heart disease, like this serious condition, the guts cannot pump enough blood needed by the body.

Additionally to the current, this has serious implications on:

The Brain: High BP (Hypertension) is taken into account because the most important risk issue for stroke.

Vision: It's going to even cause blurred or impaired vision or perhaps worse, as may lead to visual defect additionally.

Arteries: Plague buildup in arteries may even be one among the explanations for cardiovascular disease as this can build your heart and excretory organ work more durable.

Kidneys: It may cause slender blood vessels in kidneys thanks to that kidneys do not operate properly and toxins builds up within the blood.

Are there any warning signs of High blood pressure?

Figure: Signs of High blood pressure
Well, in most of the cases, there area unit seldom any symptoms. folks typically relate it to hyperbolic levels of stress, nervousness and tension, however the reality is that even a relaxed person will have high pressure level.

So rather than assumptive on your own, the simplest thanks to recognize if you've got cardiovascular disease is by obtaining it checked by your health care supplier. this could be done frequently as this malady of elevated pressure level will develop over time. Prompt treatment of it may scale back your risk of stroke, heart disease, failure and heart failure.

High pressure level and apnea:

Figure: Sleep Apnea
Missing out on sleep will leave you feeling irritated and half-witted within the morning, however allow us to tell you that the consequence doesn't finish here. Over the time, sleep might also take a toll on your heart and BP.

High BP and apnea area unit related to one another and therefore the studies show that it may end up in even hand tool conditions like heart failures, irregular heart rates and heart connected diseases. the straightforward reason for cardiovascular disease with apnea area unit unforeseen drops in chemical element levels thanks to apnea which can increase the pressure level and stress are going to be placed on heart.

How to management High Blood Pressure?

The risk factors like age, case history and quality area unit among those that don't seem to be in our management. thus once we observe the preventive measures for cardiovascular disease, our focus would get on the factors that you just will really modification.

Try to follow the below mentioned life-style changes to eliminate any reasons for prime pressure level and to bring down the numbers just in case of elevated pressure level.

Maintain Healthy weight - People that area unit overweight ought to explore for strategies to slim and obtain a healthy body. speak together with your doctor concerning the best weight you'll be able to have and check out to attain it.

Follow a diet - Taking a healthy diet choked with fruits and vegetables and limiting your intake of calories, fat and sugar can for certain facilitate in eliminating even the minor signs.

Cut back on salt - Living on a salt-free diet helps keep the symptoms of high pressure level treed. you ought to prune on your total salt intake per day by avoiding high-sodium processed foods and by limiting the employment of salt in your daily meals.

Do regular Exercise - A moderate exercise of concerning half-hour, 3 times in an exceedingly week are going to be a decent begin to manage cardiovascular disease. moreover, detain mind, the a lot of you exercise the higher.

Limit the alcohol consumption - Drinking an excessive amount of of alcohol ends up in cardiovascular disease. Thus, one ought to limit its intake to urge a hold of the symptoms of high pressure level.

Monitor your pressure level - Specially, it's vital to urge your pressure level checked at regular intervals of amount. In case, your doctor determines that you just area unit at AN hyperbolic risk of developing cardiovascular disease, he could suggest you additional steps as a security.

Check for apnea - Your uncontrolled pressure level, despite of prescribed medications may even be the results of apnea. So, its higher you meet a sleep doc and on his recommendation, bear polysomnography to urge diagnosed for apnea. they will suggest you a treatment to bring down your BP.