Honey is one of the oldest sweeteners on earth. Lucky for us, it also has many health benefits and uses. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds.
Health Benefits:
** Prevent cancer and heart disease:-
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
** Reduce ulcers and other gastrointestinal disorders:-
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…
** Anti-bacterial, anti-fungal, anti-fungal:-
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
** Increase athletic performance:-
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. It is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
** Reduce cough and throat irritation:-
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep
** Balance the 5 elements:-
Honey has been used in ayurvedic medicine in India for at least 4000 years. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
** Blood sugar regulation:-
Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.
** Heal wounds and burns:-
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine.
** Probiotic:-
Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
** Beautiful skin:-
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing!
## Best Medicinal Uses of Honey:- (See video)
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